We believe in the importance of integral well-being, and that is reason enough to remind you that taking a deep breath, being aware of your senses and giving thanks for them is a way to attract well-being into your life!

Take a minute a day to BREATHE and focus on:

  • 2 things you can TO FEEL
    Eg The breeze in the morning, the pounding of your heart.

  • 3 things you can SMELL
    Eg. Your favorite perfume, morning coffee, the smell of your favorite person

  • 4 things you can TO SEE
    Eg To your loved ones, the color of your eyes, the colors of the sky, how beautiful you are.

  • 5 things you can Escuchar
    Eg The birds sing, your favorite song, your breath, the sound of the sea, the sound of the rain.

  • You can print this list or create your own highlights and acknowledgments.